Drum Roll Please......
Since my last weigh in 2 weeks ago...
I have lost 3 pounds.
ONLY 4 MORE TO GO.... :)
My BMI went from 23.3% to 22.8%
and
My Fat % went from 25.4% to 24.7%
Also, my feet doc gave me the o.k. to go back to walking ONLY on the treadmill for the next month. This is HUGE he recommended no cardio before sooo
at least I get to do that much. Funny, I really craved it.
He feels I need one more month to let my feet heal.
NO FLIP FLOPS... total BUMMER!
It was a great weigh in!
1 comment:
So rpoud of you my friend! I am not doing so HOT myself. Keep up the good work-Love you!
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