O.k. so i'm sure this BOSU class and style of working out has been around forever... Me on the other hand, just found out about it... I was looking for a class to do while Hunter was in his "kid class" and so I found a BOSU class and I LOVED IT!!!!! I had seen the BOSU ball around the gym but didn't know really what it was for other than maybe abs.
Well this class, kicked my butt,,,,,shoot I know my complete body will be sore! It was a 45 min class full of lots of steps movements and got my heart rate up... I'm excited for next Thursday!
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